ALIO ALL IN
online Personal Training PROGRAM
Sam
Danny
meet your team
Sam & Danny are the founders of ALIO Fitness Club. They are both UTSA Alumni and have 4 year degrees in Kinesiology Exercise Science.
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this is personal
(4 reasons why)
1} EVERYTHING FROM SCRATCH
Everything about your fitness program will be from SCRATCH!
After completely assessing your health and fitness level, we then discuss the kind of fitness equipment you have access to for your workouts.
If you don't have any equipment, no worries!
We build your program accordingly!
2} THE HARD TRUTH
Over 90% of online fitness programs are PRE-MADE & "cookie cutter" (one size fits all, pre-programmed).
Once you invest in their program you will have VERY MINIMAL contact with the coach or NONE AT ALL.
NOT WITH US... Sam & Danny will be your ONLINE COACHES. They will design your fitness program & communicate weekly with you.
Introducing our alio exclusive app
3} THE POWERFUL 8
Our program contains EIGHT POWERFUL TOOLS for SUCCESS (details when you scroll down the page).
A Tailored Nutrition Plan based on your GOALS & LIFESTYLE is one of them. Remember NUTRITION is 80% of your RESULTS.
4} YOUR BEST FRIENDS
We have our own custom app called "ALIO Exclusive." This will be your best friend during the next 12 weeks.
OH! and don't forget about your other new best best friends Sam & Danny (your coaches).
How will this APP Help?
EASY-TO-USE
Take the program ANYWHERE you go!
VERY DETAILED
BODY measurement tracking
THE POWER OF MORE
Designed to create new HABIT patterns and accountability.
ACCOUNTABILITY GALORE
Gives DAILY specific REMINDERS that we have for you!
ONLINE TRAINING JUST GOT BETTER
Two way messaging to communicate/ Video conference
NO MORE GUESSING
Quick detailed videos of each exercise with step by step instructions.
PICK YOUR FAVE
ACTIVITY TRACKING syncs with your FitBit or Apple Watch.
WE CAN SEE EVERYTHING
CALORIE TRACKING syncs to My Fitness Pal.
THE POWERFUL 8
(Program Components)
After an assessment we will create a tailored training program for you from scratch.
1.
A tailored Nutrition Plan based on your lifestyle and goals.
3.
Every Tuesday and Friday we will answer all questions through our app (2 way messaging).
5.
Once a week (10) min Zoom face to face video conference to cover questions and weekly progress.
7.
Based on assessment results we will assign specific daily habits that you need to check off through our app.
2.
We developed a point system to keep you consistent, motivated and focused!
4.
You will receive our notes on how the body works so you can understand what to expect during your program.
6.
Two Fit 3D Scans if you live locally in our city (Complimentary).
8.
PROGRAM CALENDAR
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WORKOUT CLIPS&
measurement tracker
TWO OPTIONS TO CHOOSE FROM:
1} "ALIO IN" - 6 WEEKS ONLY
2} "ALIO ALL IN" - FULL 12 WEEKS